Fitness Classes and Activities

Arthritis Foundation Exercise Program

Benefits of this program may include:  reduced pain and stiffness, restored/maintained range of motion, improved balance/coordination, and decreased fatigue/increased endurance.  This class may be done from a chair.  Be prepared to laugh and have fun as you increase your fitness level.

AFEP Chair Exercise with Bands - Video           AFEP Chair Exercise with Weights - Video

Chair exercise 8-12-19 aMonday - Wednesday - Friday
9:15am

Cardio Drumming

Cardio Drumming Cardio drumming takes a simple movement - drumming - and turns it into a full-body workout that will leave you smiling, sweating, and feeling great. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.

Tuesdays                        Thursdays
9:00am & 11:00am          9:00am

Click on the links below to workout to one of our cardio drumming routines!

Cardio Drumming - Sittin’ on the Dock of the Bay

Cardio Drumming - Happy Dance

Cardio Drumming - Low, Low, Low

Cardio Drumming - I Love a Rainy Night

Cardio Drumming - Sweet Caroline

Cardio Drumming - Old Time Rock & Roll

Cardio Drumming - Rolling in the Deep

Cardio Drumming - Bailando

Cardio Drumming - Uptown Funk

Cardio Drumming - Creeque Alley

Cardio Drumming - The Lion Sleeps Tonight

Cardio Drumming - Can’t Smile Without You


Chair Volleyball

Volleyball2

Monday - Wednesday - Friday
10:45am - 11:45am

Feel like a kid again!  This no-impact game is played seated on a small court with a beach ball.  If you can sit in a chair, reach a little higher than your head, love to laugh and have fun, you can play this game.

Fitness Center

6:30am - 9:00pm  Monday - Friday
8:30am - 6:00pm  Saturday

Located inside the Recreation Center, the Fitness Center is included with your membership to the Community Center. Some of the most popular equipment is the treadmill and elliptical machines.

Line Dance

Line Dance 1Choose which class is right for you.  If you love line dancing, attend all three.

Beginner Class

10:00 - 11:30am   Monday

This fast growing class focuses on easier to learn basic dances and is a great form of aerobic exercise.

Intermediate Class

1:00 - 2:30pm   Thursday

While open to beginners, the emphasis of this class is more intricate line dances.

Advanced Class

10:00 - 11:30am  Friday

Experienced line dancers get a chance to practice and learn intricate steps and dances.  Challenge yourself!

Tai Chi

Tai Chi 2017

Designed especially for those with Arthritis, this Tai Chi is slow, gentle movements geared toward improving movement and balance.  Any member wishing to improve range of motion and/or balance is welcome to attend.

Beginner Class

12:30 - 1:15pm   Monday & Wednesday

Intermediate Class

1:00 - 2:00pm   Monday & Wednesday

Video Class

1:00 - 2:00pm Friday

This class utilizes the video Tai Chi for Arthritis by Dr. Paul Lam, creator of this form of Tai Chi.

Walk Strong

10:00 - 10:45am   M-W-F

This class is recommended for beginning to intermediate level aerobic activity.  Walk Strong is done indoors to video and is equivalent of walking two miles and includes stretching/toning and using bands for resistance exercise.

Yoga in a Chair

Chair Yoga

If you have overlooked yoga because you feel intimidated by the postures you see on the cover of magazines, you might be surprised to learn all the benefits of chair yoga!

Yoga has been shown to improve overall health. 

This gentle stretch and strengthen video class is done in a chair or standing.

12:00 - 12:45pm   Tuesdays