TC Seniors "Shelter at Home" Guide - Don’t just Survive…Thrive!

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The Colony Seniors Newsletter

03 Mar Newsletter Cover Opens in new window

Apr Newsletter

TC Senior Bingo Live! 

Thursdays:  First number called at 10:00am

Who wants to play bingo? You will have to provide your own chocolate and popcorn, but hey, the game is free. Winner’s prize is to have a selfie of them and their winning card in the next email newsletter. Up your game by calling your regular tablemates or friends with a conference call during the game so you can chat as usual!

 How To Play:  images

Card Instructions

  • Go to this link 
  • Click on the button Generate Card. This card is interactive.  You may click or touch the number to mark your card.  Click a second time to erase the mark.  Generate more than one card by opening another screen and repeating the above process. 
  • If you prefer to play with paper cards, generate and print as many cards as you need. Each card you generate will be different.  You can use pennies for markers and then be able to re-use your cards.
  • If you are unable to print cards, call the center at 972-624-2246, to arrange a time to pick-up a tablet of cards.

  • Login to FaAmy Bingo Background Opens in new windowcebook here and look for the photo of the Bingo board prior to 10am to play. 
  • If you get a Bingo, Facebook comment BINGO and list the numbers for the Bingo.
  • Winners grab your phone, take a picture of yourself with your winning card and send it to or Winner selfies will appear in the next email newsletter.
  • All players are encouraged to Comment or Like the bingo post so we know who and how many are playing.

Pickin Grinnin pic

Pickin’ & Grinnin’ Live!

Tuesdays at 1:00pm

Fred and Lavelle are back!  Join them each Tuesday when 3 - 4 players will be featured for your listening enjoyment of Classic Country, Blue Grass and Gospel.  You will find this to be live classic music at its best.  Ya’ll come!

Login 10 minutes before start time at:

Stayin and Playin Collage 2020Stayin’ & Playin’

Thursdays at 12:00pm

Enjoy Contemporary Country and Light Rock  as each week, 3-4 players will be featured playing a variety of newer country and some of the classic rock you love.  Be sure and join us for a good time!

Login 10 minutes before start time at:

Senior Groups Reconnect with Zoom Meetings

No need to wait until the building opens, now you can get back together with your friends virtually with your smart phone, tablet or computer.  To get an invitation to a meeting, send an email to Michelle at  Please include your name, email and group meeting you would like to attend.  If you have trouble utilizing Zoom, click Zoom User Guide. It was prepared by Michelle and includes lots of helpful tips.

Zoom Meetings

Cardio Drummingcardio drumming

Cardio drumming takes a simple movement - drumming - and turns it into a full-body workout that will leave you smiling, glistening, and feeling great. Don’t have a ball or sticks at home? Try using a pillow on the back of the sofa and wooden spoons for drumsticks. Using the exercise ball (or pillow) as your drum, and mixing in fun moves, cardio drumming turns tapping the beat to a song into a workout you won’t want to stop! Feel the beat and join the fun!

Click here to select all Cardio Drumming routines to play sequentially

AFEP Chair Exercise

Chair exercise 8-12-19 aJoin Michelle for a video chair exercise workout with either bands or weights.  If you don’t have weights, substitute a can of vegetables or bottle of water.  Benefits of this program may include:  reduced pain and stiffness, restored/maintained range of motion, improved balance/coordination, and decreased fatigue/increased endurance.          Click here for Band Class                 Click here for Weight Class

Chair Yoga with Pat Bock

Relax and enjoy a calming routine that stretches and increases mobility as lead by Pat Bock. Click here for a moderate chair exercise class.

Chair Yoga Pat Bock

Pickin’ & Grinnin’2020-04-17 08_11_29-Joe - I Saw The Light - YouTube

Listen along with Fred, Lavelle and the group for a little noise making and a lot of fun! Tap your toes and clap your hands as you listen to some old favorite Blue Grass, Country and Gospel. 

Click here to view the full song list available!